Tag: exercise

  • Build Dem Bones and Muscles

    Build Dem Bones and Muscles

    What are Osteopenia, Osteoporosis, and Osteoarthritis (Original Post March 15, 2022 in reedshorepress.com) This blog post is a long one. I want to establish that I am not a medical professional, you should always consult your medical practitioner for a diagnosis and medical treatment before making any changes to your diet and starting an exercise…